Fitness &
Wellness
PODCAST
The Pedal My Way Podcast is all about fitness and wellness – both physical and mental. In each episode, we’ll talk to experts, answer listener questions, and share information on nutrition, training, and overall health. Whether you’re a casual listener, a competitive athlete, or someone with life’s questions, this podcast will help you improve your wellness and outlook on life.
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Latest Episodes
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Episode Number
19
In this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle.
18
In this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better.
17
In this episode, Rob and I talk about contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a happy mental state.
16
In this episode, Rob and I talk about the impact of technology and the social isolation because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the Apple Vision Pro and Meta Quest VR headsets. We propose people don’t rely on these gadgets, and still connect with others in person as that forms the basis for good mental health and happiness.
15
In this episode, Rob and I talk about the personal challenges – physical and mental – we went through. We also discuss what we did to address these challenges, and how we would approach issues going forward. Listen in to hear if we discuss something similar you are facing currently, or might have faced in the past.
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I Love to talk to people to Collaborate and share ideas.
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